A family day is an opportunity for families with children to come and learn a bit about practice in a kid friendly way. The morning usually starts with a little walking meditation and some guided sitting meditation followed by a story and some activity that will allow us to explore practice in daily life. We end the morning with a snack and closing circle. Parents are encouraged to come and practice with their children.

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.

The Dharma discussion will be on various topics of training in the Soto Zen Tradition.

Meditation instruction and an introduction to our practice and the ceremonial aspects of the Soto Zen tradition.

Meditation, Mid-day Service and Dharma Discussion

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.

One of the foundations of our practice is looking at our minds through the lens of the Bodhisattva Precepts and this evening we will have an open discussion about the Precepts and other aspects of practice.

Meditation, walking meditation and meditation.