Meditation begins at 9:30am and consists of periods of seated meditation interspersed with walking meditation (roughly 25 minute periods of sitting and 10 minutes of walking) ending at around 11:30am. Meditation is followed by tea and a Dharma discussion. Please join in when you can.

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.

The Dharma discussion will be on various topics of training in the Soto Zen Tradition.

Meditation, Mid-day Service and Dharma Discussion

Meditation instruction and an introduction to the ceremonial aspect of the Soto Zen tradition. Please call to confirm: 503 238 1123 (Introduction to practice could be conducted via zoom, during the covid-19 restrictions.)

Meditation, walking meditation and meditation.

When we exert ourselves to practice the Dharma we create good consequences or merit; the transfer of merit ceremony is a way for us to devote a particular time and effort to offering that merit for the benefit of specific beings and the world and beings around us.

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.