Meditation, walking meditation and meditation.

A family day is an opportunity for families with children to come and learn a bit about practice in a kid friendly way. The morning usually starts with a little walking meditation and some guided sitting meditation followed by a story and some activity that will allow us to explore practice in daily life. We end the morning with a snack and closing circle. Parents are encouraged to come and practice with their children.

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.

The Dharma discussion will be on various topics of training in the Soto Zen Tradition.

Meditation, Mid-day Service and Dharma Discussion

Meditation instruction and an introduction to the ceremonial aspect of the Soto Zen tradition. Please call to confirm: 503 238 1123 (Introduction to practice could be conducted via zoom, during the covid-19 restrictions.)

Great Master Keizan Jokin says that “Pure meditation has no precepts that are not kept to.” In this retreat we will explore a little the supportive relationship of precepts to meditation.

Lunch will be a silent, informal, bring-your-own-vegetarian food affair. We will eat in the meditation hall.

Spiritual Counseling available on request.

Schedule

30 minutes of meditation followed by vespers, the last ceremonial of the day. Vespers is the Chanting of The Litany of the Great Compassionate One followed by other short verses.